Showing posts with label Autoimmune protocol. Show all posts
Showing posts with label Autoimmune protocol. Show all posts

Sunday, November 18, 2012

Random Round-up

Goshness, it's been a while since I posted. Again. Sorry. Again. There's lots to tell you though! Don't know where to start really. Maybe the bad? Yeah, because then things get better right? Ok, we'll go with that, thanks for your input.

Ok so this is the super bad. Prop. 37 in my semi home state of California did not pass. What's the big deal about that?

Mostly I don't care what other states pass or do not pass into law, that's their business. I care when it involves health, and only health. So in addition to this whole Prop. 37 thing, I care about a woman's access to family planning; and yes, access to abortion (though that topic merits an entire posting of it's own, just know before you tell me what a terrible person I am, I have a stance. Here it is: I hate abortion. For real. I think it is psychologically damaging, and if it's not, the woman receiving the abortion has some very serious issues as it is. Here's the thing. I've never met a woman who's had an abortion that was thrilled about it. Not one. It's no sensible, healthy minded woman's idea of birth control. It is a last option. It is a burden they carry for the rest of their lives, and most of them understood that when they made their decision. Yet they still made it, and while they carry that choice for life; they will not go so far as to say they regret it. Why? Because they felt it was the most appropriate thing for their situation. Who the hell am I to tell them what they can and can not do? I've not been in their shoes, and I don't know their life the way they do. So don't bother trying to convert me to anti-choice).

Prop. 37 was about GMO labeling. What's a GMO and why should you care? Read this. Now, the saying is "as California goes, so goes the nation". It's not really true in most cases, but it would have been true in this one. There's a crapton of people living in California you guys. That means there's a crapton of people buying a metric cubed crapton of things. Notably food. When California says "you must label..." companies just go ahead and relabel EVERYTHING. Because in the long run, it's cheaper for them to use the same label on everything they ship, rather than to have a special label just for fancy California peoples and their fancy laws. That effectively means all GMO containing food would have been labeled as such for the entire nation. That would have been rad. Wouldn't you like to know what you're eating? Don't you think you have the right to know what you're eating? These guys don't think so. So I am voting with my wallet until they get their heads out of their asses.

On the upside, it did not pass by a fairly small margin (last stat I saw was 53% against to 47% for), so the message was getting through to a whole lot of people. Maybe next time. In the meantime, don't buy from those companies on that list. Which is pretty easy to do if you're eating Paleo ;)

On to much lighter hearted stuff ok?

The only other not good thing I can think of is this: I've developed hypoglycemic symptoms. That's kind of the middle of the story. Let's start at the start. I took the week of Halloween off and had myself a little staycation. The first Saturday morning, my IBS decided that since I was home for the week, it should come stay with me, and stay it did. All the way until the following Saturday. I have no idea what triggered it, but it made my time off a bit less enjoyable than it otherwise would have been. Now, when I get a long IBS attack, fiber is not my friend. So I was not eating much in the way of carbs, since most of the carbs I eat are of the veggie variety (ok, and chocolate. But chocolate is not a good plan during an IBS attack either. Trust me). She says low carb is bad for woman. I'm going to have to go ahead and agree with her after this bout. Even though my IBS subsided, my digestive system was just not up for veggies. I could eat some sauteed spinach at dinner time (oh by the way, the dinner experiment has been great! Now I eat dinner every night and it seems to help me sleep better... who knew?!), but that's about all I could eat and not regret later. That means my lunches have consisted of meat, fat, and meat. After about a week and a half of this, I got nauseous. It was the weirdest thing. And all I could think about was Skittles. Well, I ate them, and felt a bajillion times better. I've had to do this every day now. It is not healthy. Skittles are not food. Not even close. And you can bet your bippy they're chock full of GMO's! I have a plan. Baby carrots and some sort of fat based dip. I'm still not up for full-on fiber. I have to reintroduce it slowly, or I'll screw myself over (yes, the attack really was that bad). Costco here I come!

Ready for good stuff?

I've successfully reintroduced eggs. I'm not eating them every day though. It's nice to not HAVE to eat some sort of meat in the morning, now I can do it if I want to. Sometimes perspective is all that matters! Since reintroducing eggs, my spots have been healing even faster, and that's super awesome. What could be more super awesome than that? I'll tell ya. I've only developed one new spot in a good three weeks! You're probably thinking "uh ok, that means you're still actively attacking yourself dear. Why are you so happy about that?" Well Debbie Downer, it's because it's just one spot. And it's a small spot. And it's already healing. Usually they're larger, it's never just one, and they don't typically start healing right after they come into my life - though that has been happening more the longer I eat this way. So be happy for me ok?

About halfway through my no eggs/no hot sauce experiment I also cut out mustard and pepper. Thanks to this lady right here. She's a scientist(!) who also suffers from an autoimmune disorder, and has done a lot of research into the autoimmune side of the paleo world. Her site has been amazing for me. I'm so glad I found her! So anyway, it's been over 30 days since I cut those two things out, and I don't really miss them. I'll probably give them a go at some point, but I've found they're really a non issue in my life. I have yet to give hot sauce a try. See the IBS paragraph and you can probably figure out why.

I started no 'poo today. No, not that kind of poo! Shampoo. The inner hippie is seriously taking over my life right? I decided to try it because other woman with scalp psoriasis (incidentally that's the first place I developed it well over two decades ago!) RAVE about how much it's helped them. I've been thinking about it for months now, so I decided there's no time like the present. I took a before picture, but I'm not going to post it until I have a real opinion about all this. First impression though? Could be pretty amazing. I did take one picture I will share right now:


That's the hair that normally clogs my drain. I know it's hard to see. Why am I even showing you this grossness? Because usually there is easily double to triple that amount - every time I wash my hair (3 times a week. Don't knock it, I used to work at a salon and the stylists all convinced me it was much better for your hair to not wash it every day. They're right). I thought the rest would come out when I combed my hair - as more always does (usually about the same amount as comes out in the shower). And more did; but only about as much as you see there. This is exciting to me since due to my psoriasis I've lost a lot of hair. It's only in the last few months started growing back in in most places. So if no 'poo is preventing even more from coming out in my wash, I am all kinds of on board. I'm not going to talk about the formula I used or any of that until I am more comfortable with what I'm doing. But as of right now, I'm pretty excited.

Um, I think that's all I've got for you today :) Time to go watch True Blood and work out!

Friday, October 5, 2012

Egg Free-Day 5

I forgot to tell you! I'm doing a Paleo Autoimmune Protocol. I eat this way most of the time since going Paleo as it is, but the big thing was eggs. You may remember, I wasn't a fan of cutting them out the first time round. But that was in my first 30 days and I was trying to find my way through.

I've never been a big fan of nuts, so that's not been hard. Though I do still have almond milk in my morning tea. However, what people tend to react to in almonds is the outer skin, which is removed in the process of making almond milk. Plus, it's like a whole 1/4 cup of almond milk a day. Big friggin woop. It's not going anywhere yet is what I'm getting at.

I gave up tomatoes a while back. I have never liked raw tomatoes, so really my only source was in chili as tomato paste, or pizza sauce. Since I've not been eating pizza since going Paleo, and since I just don't eat chili all that much (I made the conscious decision to have Melissa's Chocolate Chili last week. Seriously so worth it. Buy the damn cookbook! You can thank me later.) it wasn't hard on me either.

Peppers...that was kinda hard and I only officially cut them out as well on Monday along with eggs. Not long after (maybe a week or two?) starting Paleo, I made fajitas with red and green bell peppers. My stomach protested. I was sad. So I gave those up - with the hope of reintroducing them after a long period of healing. But I have Chalula hot sauce on my scrambled eggs every morning. Didn't seem to be having a reaction, but that's the only time I eat any form of nightshade now, so it was automatically cut when eggs went out the window.

This week has been hard for breakfast. I've basically been having the same salad I have for lunch at breakfast. But it's a lot of food, and my tummy is not ready for that volume first thing in the morning. I eat as much as I can, but end up having a good portion of my breakfast at lunch too. Problem? I'm starting to get hungry again by 10:30. My egg and bacon breakfasts had been keeping me comfortably full until around 11:30 and lunch is noon, so that wasn't a problem. First world problems I know, but getting back to good health (though I question when I was ever actually truly healthy...) is my number one goal. I'm also not much of a snacker. Thankfully Dallas and Melissa think that's good :) Maybe I'll add another strip or two of bacon! :) For the fat you know... Keeps your stomach satisfied longer. I love bacon.

This is going to be a sad thing to admit. I'll start with the good. My psoriasis seems to be clearing more. I should be jumping for joy over that. And don't get me wrong, it does make me happy. But I love eggs! I obviously can't conclusively link the healing directly to cutting them out. I just finished paying up my girl club dues, and my psoriasis always seems a bit better after that for some reason (something else to research) so it could just be that. Or it could be that even though I didn't think I was reacting to the seriously miniscule amount of nightshades in Chalula, maybe I was. Doubtful, but a girl can dream can't she? I'd much rather give up peppers than eggs.

I'm doing this for at least 30 days before I do any reintroduction. Then I'll know. Cross your fingers I only have to give up hot sauce!